Since that first delicious visit, I've returned for several fantastic vegan lunches and dinners - but I'll never forget my first harvest bowl. I wanted to recreate the flavors at home but changed a few things up by adding the curry directly to the squash, adding chick peas, and omitting oil and nuts. It's not as good as the original, but i think it's a close second.
HARVEST BOWL
Preheat oven to 375º F
For roasted squash and beans:
1 large (or 2 small) butternut squash, peeled and cubed in 1-inch pieces
1 15 oz. can (1 1/2 cups) of drained, rinsed chick peas
1-2 Tbsp of curry powder (more or less to taste)
2 Tbsp pure maple syrup (optional)
Dash of cayenne (more or less to taste)
Salt & pepper (to taste)
For the bowl:
Cooked quinoa (plan on 1/2-1 cup per person)
Baby spinach
Sprouts
Carrots, shredded
Dried cranberries (optional)
Scallions, sliced
In a large bowl, toss the squash cubes with chick peas, curry powder, maple syrup, cayenne, salt, and pepper.
1 large (or 2 small) butternut squash, peeled and cubed in 1-inch pieces
1 15 oz. can (1 1/2 cups) of drained, rinsed chick peas
1-2 Tbsp of curry powder (more or less to taste)
2 Tbsp pure maple syrup (optional)
Dash of cayenne (more or less to taste)
Salt & pepper (to taste)
For the bowl:
Cooked quinoa (plan on 1/2-1 cup per person)
Baby spinach
Sprouts
Carrots, shredded
Dried cranberries (optional)
Scallions, sliced
In a large bowl, toss the squash cubes with chick peas, curry powder, maple syrup, cayenne, salt, and pepper.
Spray a cookie sheet with cooking spray and spread the
squash/chick pea mixture on it.
Bake for about 30 minutes, until squash is
soft when pierced with a fork.
As the squash mixture roasts, cook quinoa.
When it’s all ready, build your (big!) bowls - one for each person. Add in this order:
Quinoa
Curried squash mixture
Baby spinach
Sprouts
Shredded carrots
Dried cranberries
Sliced scallions
Mix the bowl up before eating - enjoy!
Quinoa
Curried squash mixture
Baby spinach
Sprouts
Shredded carrots
Dried cranberries
Sliced scallions
Mix the bowl up before eating - enjoy!
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